Recovery infrastructure, priced by team size.

SĀMA gives teams a live daily reset inside the workday.

Employees join, breathe, settle, and return clearer.

Choose the structure that fits your team.

Free Reset Workshop

A live introduction to SĀMA.

A 30-minute guided workshop for your team.

Your team experiences the practice, learns the basic science, and gets a direct feel for how SĀMA works inside the workday.

Includes

  • live guided reset
  • breath & heart coherence practice
  • plain-language science
  • team Q&A
  • recommended rollout path

Six-Week Pilot, then Monthly Daily Reset

Install the rhythm. Continue with the team.

A structured six-week rollout to introduce SĀMA, build participation, and embed the practice.

After the pilot, the team continues with the Monthly Daily Reset — same sessions, same calendar rhythm, month-to-month.

Best for: Teams introducing SĀMA for the first time.

Six-Week Pilot · one-time

Up to 25$3,750
26–50$5,250
51–100$7,500
101–150$9,750
151–250$12,000
250+Custom

Then Monthly Daily Reset

Up to 25$2,500/mo
26–50$3,500/mo
51–100$5,000/mo
101–150$6,500/mo
151–250$8,000/mo
250+Custom
Start a Six-Week Pilot →

Includes

  • daily live breath & heart coherence sessions
  • calendar-based delivery
  • optional participation
  • team-selected session windows

Pilot adds · first 6 weeks

  • leadership alignment
  • KPI definition
  • schedule design
  • kickoff workshop

Targeted depth for high-pressure teams.

The Daily Reset gives the whole company a shared rhythm.

Focused Team Tracks go deeper with one team at a time.

Each track is a 45-minute weekly session — guided visualization, meditation, and reflection — designed around the goals, blocks, and inner state each role actually requires.

The team already has the technique. The work is the state from which the technique is executed.

Sales & Revenue

What they carry

Quota pressure. Emotional carryover between calls. The work of staying present and attuned with the client, regardless of what the last call held.

What we work with

Guided visualization of the outcomes the team is moving toward. Reflection on what blocks the connection. Symbolic anchors — a bell, a sound, an object — co-created in the room and carried back into the workday.

What develops

  • Steadier inner state across calls.
  • More attuned listening.
  • Cleaner communication of value.
  • Greater trust in the process.

Leadership

What they carry

Decision load. Ambiguity. Responsibility for the team's direction. The pressure to choose well under incomplete information.

What we work with

Guided meditation around the actual decisions leadership is facing. Visualization of clarity, integration, and steady presence. Reflection on what gets in the way of decisive judgment.

What develops

  • Clearer access to judgment under pressure.
  • Less reactivity.
  • Steadier presence with the team.
  • A felt sense of the right next move.

People / HR

What they carry

Emotional labor. Conflict exposure. The work of holding the climate of the organization without absorbing it.

What we work with

Practices for emotional discernment — what is theirs and what belongs to the field. Guided reflection on the conversations and culture work the team is holding. Embodied boundaries.

What develops

  • Steady presence with care.
  • Cleaner emotional boundaries.
  • Stronger organizational presence.
  • The capacity to hold without absorbing.

Product & Engineering

What they carry

Cognitive load. Deep complexity. The cost of switching attention. Meeting fatigue.

What we work with

Practices that strengthen attention itself. Visualization of entering the problem space from a settled state rather than a fragmented one. Reflection on what each engineer is solving and the conditions that let them think clearly.

What develops

  • Sharper, longer-held attention.
  • Less mental compression.
  • Calmer collaboration.
  • Deeper readiness for the actual work.

Support / Customer Teams

What they carry

Emotional fatigue. Escalations. Customer pressure that lands on the body even after the call ends.

What we work with

Practices for energetic recovery between interactions. Visualization of clean transitions — finishing one moment before beginning the next. Reflection on the dynamics each rep is navigating.

What develops

  • Composure during escalation.
  • Customer-facing steadiness.
  • A clean reset between interactions.
  • The ability to leave the work in the workday.

Add depth where pressure is highest.

Focused Team Tracks are 45-minute live sessions, billed monthly. Each session is dedicated to one team — separate from the Daily Reset, designed around the inner work that team's role actually requires.

TrackIncludesPrice
Light2 × 45-min sessions/month · one team$1,500/mo
Standard4 × 45-min sessions/month · one team$2,500/mo
Intensive8 × 45-min sessions/month · one or two teams$4,000/mo
CustomMulti-team or executive rollout · session length tailoredCustom

Each track includes

  • department-specific session design
  • group heart coherence practice
  • team-selected session times
  • short pulse feedback
  • monthly insight summary
Add a Focused Team Track →

What teams usually ask.

Is this meditation?

SĀMA uses breath, awareness, and rest.

The product is recovery infrastructure. The purpose is to help teams reset during the workday and return clearer.

Is attendance required?

No. Participation is optional.

Sessions are short, live, calendar-based, and placed where teams are most likely to use them.

Can teams choose the time?

Yes. Teams choose the session windows that fit their workflow.

Common windows include:

  • morning reset
  • pre-call block
  • midday reset
  • afternoon reset
  • end-of-day reset

What do we measure?

Metrics are defined during onboarding.

Common measures include:

  • participation
  • perceived stress shift
  • focus quality
  • meeting fatigue
  • engagement sentiment
  • burnout-risk indicators
  • emotional resilience
  • department-specific feedback

Bring SĀMA to your team.

Start with a live Reset Workshop. Your team will experience the practice, understand the method, and see how the rhythm fits into the workday.

Book a Free Reset Workshop →

hello@sama.living ·  sama.living